Meal Plans

4-Week Ketogenic Meal Plans 

Maybe you want to try a ketogenic diet AND lower your daily calories. Or maybe you want to keep your calories the same and just see what impact changing the composition of your foods has on your body. Either way, you need a plan to become keto adapted and stay that way long enough to see significant results. Well how about three plans? Below are three 4-week ketogenic meal plans for different daily calorie levels, with recipes from The Deliciously Keto Cookbook.  Just pick the plan that best matches your daily calorie goals and get started!

1700 Calorie Ketogenic Meal Plan

This plan gives you 5 recipes a day for 28 days, all under 1700 calories a day. And with hearty meals like Steak with Cheddar Eggs for breakfast, Tuna Casserole for lunch, Cajun Meatloaf for dinner, and a variety of sweet and savory snacks in between, it’ll be easy to forget you’re on a 1700-calorie meal plan!

Ketogenic Meal Plans 1700 calories week 1

Ketogenic Meal Plans 1700 calories week 2

Ketogenic Meal Plans 1700 calories week 3

Ketogenic Meal Plans 1700 calories week 4

2000 Calorie Ketogenic Meal Plan

With this plan you get 5 recipes a day for 28 days, all under 2000 calories a day. Enjoy Baked Eggs with Ham and Gruyere for breakfast, Hearty Italian Stew for lunch, and Chicken Tikka Masala for dinner. In addition, you get a variety of sweet and savory snacks, like Chocolate Peanut Butter Cups and Guacamole Deviled Eggs. As a result, you’ll never know you’re only eating 2000 calories each day!Ketogenic Meal Plans 2000 calories week 1

Ketogenic Meal Plans 2000 calories week 2

Ketogenic Meal Plans 2000 calories week 3

Ketogenic Meal Plans 2000 calories week 4

 2300 Calorie Ketogenic Meal Plan

This plan gives you 5 recipes a day for 28 days, all under 2300 calories a day. And with hearty meals like Smoked Salmon Scrambled Eggs with Dill for breakfast, Cheesy Chicken Broccoli Casserole for lunch, a Bacon Brie Burger for dinner, and a variety of sweet and savory snacks in between, it’ll be easy to forget you’re even paying attention to your calories!Ketogenic Meal Plans 2300 calories week 1

Ketogenic Meal Plans 2300 calories week 2

Ketogenic Meal Plans 2300 calories week 3

Ketogenic Meal Plans 2300 calories week 4