Keto Diet Book and other Products
Embarking on a ketogenic diet can be a transformative experience–literally–for those who are able to stick with it. Once ketosis is reached, results come quickly for most people. But quickly can be a relative term when you’re spending all your time agonizing over whether you’re keto adapted, what you can eat, and what you can take to help alleviate early side effects. Fortunately, you don’t have to go it alone. There are a number of products that can make your transition smoother. From ketone strips to take the guesswork out of getting into ketosis to ketogenic powder packets to help you stay there, the ketogenic diet products on this page are here to help you with your keto journey.
One of the first things you’ll need are lots of recipes that help you become keto adapted. And The Deliciously Keto Cookbook has 150 of them! Breakfasts, sides, snacks, poultry, beef, pork and seafood mains, desserts… you name it, this book has it all. And this cookbooks uses lots of whole foods and ingredients that are readily available at your local grocery store. So dig in and build your own weekly menu, or follow a ketogenic meal plan on this site.
Keto Companion for Women
It’s true, you can’t out work a bad diet. But you can compliment a good diet with a type of exercise that’s been proven to be one of the most effective and efficient methods for burning fat. And that’s exactly what you get with high-intensity interval training, or HIIT. In this bestselling, full-color High Intensity Interval Training for Women, you get 80 step-by-step, short-burst exercises and more than 40 fun routines to help you burn more fat in less time!
There’s no better way to supplement your keto efforts than by increasing your muscle mass. Muscles need to be fed and they happily burn your body fat to get the energy they need. And with Bodyweight Workouts for Men you can build those fat burning machines without leaving your home. In it you get 75 exercises for every muscle group, and routines and workout plans for three different levels to progress you from easy to difficult.
Keto Test Strips
When you’re starting out and transitioning from your normal (likely carb-heavy) diet, you’ll need a way of measuring your ketone levels so you know how you’re tracking toward being keto adapted. Smackfat Ketone Test Strips makes it easy by giving you 100 urinalysis test strips and an easy-to-read color-coded guide to precisely measure your results. Just pee and see!
Early on in your keto transition, most of the weight you lose is water weight. When that happens you’ll also lose electrolytes, and that can lead to leg cramps. To help prevent that you’ll want to make sure you’re getting plenty of magnesium, calcium, and potassium. And if you have trouble getting them from the foods you eat, you can supplement your diet with Country Life Target Mins Calcium, Magnesium, Potassium.
Keto Meal Replacement
150 keto recipes are great. But there still will be days where you need a little help reaching your keto macro ratios. And that’s where EAS Myoplex Ketogenic Powder Packets can help. Each packet has the recommended keto ratios (75% of calories from fat, 20% from protein, and 5% from carbs). And they come in two great flavors: strawberry-banana and cinnamon bun!
Keto Coffee Creamer
Second only to restricting carbs to 5% of your calories is finding ways to get 75% of them from fat. If you find that to be true for you, and you happen to be a coffee lover, you’re in luck. Coffee Booster provides 12 grams of healthy fat per tablespoon. And with only three non-GMO ingredients (virgin coconut oil, grass-fed ghee, and raw cacao powder), it adds a tasty richness to your morning joe!
Pasta is one of the foods keto followers fear they have to give up when they adopt a ketogenic lifestyle. But that’s not the case anymore. Carba-Nada offers low-carb pasta that contains only 17 grams of net carbs per serving. And with four great flavors to choose from–Basil, Egg, Lemon Pepper, and Roasted Garlic–you’ll have oodles of noodles to enjoy while staying keto adapted!